Sunday, February 3, 2013

Sweet Berry Smoothie Recipe

Everyone has heard of the newest health sensation "shakeology" which encourages you to cleanse your body with blended smoothies to replace entire meals. As a health nut myself, I try to include smoothies almost daily into my diet, but only as a snack and not to replace a meal. A few people I know are die-hard smoothie and shake lovers and blend up veggies, fruit and anything else that is in their kitchen that they can throw into the blender. Personally, I like to stick to traditional fruit smoothies and they are delicious! I prefer to use frozen fruit because it chills the drink while giving it a icy texture without watering it down with ice cubes.


Here is a recipe for the Sweet Berry Smoothie.


1 banana
1/2 cup of mixed frozen berries including strawberries, blueberries, raspberries and blackberries
1/4 cup of vanilla yogurt
1 tbsp of honey
1/4 cup of skim milk

Blend all the ingredients in the blender until smooth and add the milk slowly until you get your desired thickness. I purchase the frozen mixed berries in a bag from the grocery store and you can substitute them with berries of your preference. Using raspberries and blackberries in smoothies cause pectin that some people do not enjoy, but I found that after awhile I became more accustomed to the pulp-like texture.

What ingredients do you like in your smoothies?

2 comments:


  1. My husband and i got Married last year and we have been living happily for a while. We used to be free with everything and never kept any secret from each other until recently everything changed when he got a new Job in NewYork 2 months ago.He has been avoiding my calls and told me he is working,i got suspicious when i saw a comment of a woman on his Facebook Picture and the way he replied her. I asked my husband about it and he told me that she is co-worker in his organization,We had a big argument and he has not been picking my calls,this went on for long until one day i decided to notify my friend about this and that was how she introduced me to Mr James(Worldcyberhackers@gmail.com) a Private Investigator  who helped her when she was having issues with her Husband. I never believed he could do it but until i gave him my husbands Mobile phone number. He proved to me by hacking into my husbands phone. where i found so many evidence and  proof in his Text messages, Emails and pictures that my husband has an affairs with another woman.i have sent all the evidence to our lawyer.I just want to thank Mr James for helping me because i have all the evidence and proof to my lawyer,I Feel so sad about infidelity.

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